Clinical Pilates for Pregnancy & Postnatal Care
90+ Exercises | Pregnancy & Postnatal Training | Matwork & Small Apparatus | 2-Day Intensive
Support women through pregnancy and beyond with confidence.
Preglates™ is a specialised Clinical Pilates course designed for allied health and fitness professionals who want to safely prescribe Pilates-based exercise during pregnancy and the postnatal period.
You’ll learn evidence-informed exercise guidelines, class design principles and over 90 Pilates-inspired exercises suitable for antenatal and postnatal clients.
Course at a Glance
| Duration | 2 Days (Face-to-Face) |
| Exercises | 90+ Pregnancy & Postnatal Exercises |
| Equipment | Matwork, Swiss Ball, Therabands & Pilates Ring |
| Who Can Attend | Allied Health & Fitness Professionals |
| Prerequisite | Clinical Pilates Matwork Level 1 |
| Standard Price | $1,050 |
| Student Price | $900 |
What You’ll Learn
- Pregnancy exercise guidelines and safety considerations
- Physiological changes during pregnancy
- Exercise modifications for each trimester
- 70+ Pilates-inspired antenatal exercises
- 20+ postnatal recovery exercises
- Core, breathing and pelvic floor considerations
- Safe return-to-exercise strategies
- Class design and exercise progression
- Small apparatus programming using Swiss Balls, Therabands and Pilates Rings
Assessment
Participants will design and deliver a pregnancy or postnatal Pilates class, demonstrating safe exercise selection, progression and cueing.
Additional post-course requirements apply to fitness professionals.
Why Choose Preglates™?
- Learn 90+ exercises for pregnancy and postnatal recovery
- Gain confidence working with antenatal and postnatal clients
- Evidence-informed and clinically relevant
- Practical, hands-on learning
- Immediately applicable to clinical practice and group fitness settings
Help women stay active, strong and confident throughout pregnancy and their return to exercise after birth.
